Protein—of the three essential components in our diet—carbs, fats, and protein—it’s the latter that often takes centre stage in health discussions. Doctors, nutritionists, and fitness influencers have long sung its praises as the building block of our muscles, and they’re right. Why, you ask? Let me put it into perspective for you: imagine you’ve been … Continue reading 10 Top High-Protein Foods for a Healthier You