April 11, 2025

Hidden Depression: How to Recognise the Signs No One Talks About

Picture this: a colleague who always meets deadlines with a smile, a friend who juggles family and work effortlessly, or a loved one who never misses a chance to
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social media anxiety
April 10, 2025

The Connection Between Social Media and Anxiety: How to Protect Your Mental Health

In February 2025, Netflix dropped Adolescence, a raw, unflinching look at young adults wrestling with school, love, and life’s chaos. At first glance, it’s a coming-of-age tale—but peel back
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high functioning anxiety
April 9, 2025

High-Functioning Anxiety: Signs, Causes, and Coping Strategies

High-functioning anxiety is a quiet storm—a deeply personal battle that often hides behind a mask of success and composure. It doesn’t always show up as the anxiety symptoms we
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burnout vs depression
April 4, 2025

Burnout vs. Depression: How to Tell the Difference and Recover

A few years into my corporate career, I hit a wall. Each morning, I’d wake up dreading the day—not because I hated my job, but because I felt utterly
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