In my experience, many people first realize they’re deficient in Vitamin B12 during routine health check-ups or after a blood test prompted by their doctor’s suspicion. The truth is,

Whenever I see patients with elevated blood sugar levels and ask about their sugar intake, 5 out of 10 times, they proudly tell me that they don’t consume sugar

Typhoid – we’ve all heard of it, but how much do we know about the disease? Unless you or someone close to you has experienced it first-hand, our understanding

Diabetes is one of the most pressing health concerns facing the Caribbean today. In fact, if you were to ask any physician in the region about the top health

Urinary tract infections (UTIs) are a common yet incredibly uncomfortable issue that many of us have faced at one point or another. The relentless urge to urinate, the painful

Cooking oils are a cornerstone of culinary traditions, infusing dishes with flavour and providing essential fats vital for our health. For everyone, especially those managing diabetes, being mindful of

Protein—of the three essential components in our diet—carbs, fats, and protein—it’s the latter that often takes centre stage in health discussions. Doctors, nutritionists, and fitness influencers have long sung

​​We’ve all encountered that fiery discomfort—a burning sensation that begins in your stomach, rises to your chest, and sometimes creeps up into your throat and back. It’s that unsettling

The Human Metapneumovirus (HMPV) is making waves across the globe, and India is no exception. While the virus has primarily been spreading in colder regions, recent reports have confirmed

Routine check-ups should include tests like CBC, lipid profile, liver function, and blood sugar to monitor key health indicators and prevent serious illnesses.