Mangoes are known as the “king of fruits” in India, loved for their sweet, juicy flavour. But for people with diabetes, the sweetness of mangoes may raise concerns. The
Rice is a staple in many Indian households, but for people with diabetes, choosing the right variety is crucial. While rice is a primary source of carbohydrates, certain types
Whenever I see patients with elevated blood sugar levels and ask about their sugar intake, 5 out of 10 times, they proudly tell me that they don’t consume sugar
Diabetes is one of the most pressing health concerns facing the Caribbean today. In fact, if you were to ask any physician in the region about the top health
Cooking oils are a cornerstone of culinary traditions, infusing dishes with flavour and providing essential fats vital for our health. For everyone, especially those managing diabetes, being mindful of
